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22 Stone 7 Pounds

That's the starting weight.
I need to get down to 16 stone, really.
In preparation for the trip to Killimanjaro I've had the first bout of injections needed so for the next ten years I am officially resistant to Yellow Fever and something else. I get 2 more next week.
The plan today is to do an hour down the gym...but it will be sunny...and I will be tired...ho hum!

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