Skip to main content

Begin Again

Can I recommend "Fat Bloke Slims" by Bruce Byron?
I've decided to take the old Weigh In Wednesday seriously, finally, and try losing some weight. With that in mind I went to find some healthy cookery books for single men who live on their own and, surprise surprise, bugger all there but this book caught my eye.
The author is an actor (he plays DC Terry Perkins in The Bill apparently) who noticed he was a mere 3 stone overweight and decided to do something about it.
It's full of the same advice I've read a thousand times before but, refreshingly, didn't promise to make you slim. He makes it obvious that the first thing you need to do is make the decision, properly to sort yourself out and keep that in mind whenever a food or drink choice comes your way.
It's not a manual for success, it's just him telling you what he's done and why. I did find it inspiring. I realise it's only week one but I've started to do at least an hour of exercise a day and already feel great. I've decided not to have any take away at all this week, eating out is probably not on the cards anyway because of having to save a bit of cash so that's helped!
I don't know if I've lost any weight this week but I feel a lot better already.
That said, I am going to treat myself to a McDonald's breakfast this morning (and work it off later) and tomorrow being my birthday I'm planning a few scoops so we'll see. It might be undoing some good work but I'm putting new habits into place and what with only having one birthday a year the Monday drink-fest is hardly likely to become habit.....wouldn't have thought so anyway!

Comments

Post a Comment

Popular posts from this blog

191022

Read some “positive thinking” Blinkist thing last night before bed in the hope that this morning I’d be a tsunami of energy. I wasn’t but I did take from it a couple of ideas about surrounding myself with joyful sights and sounds and so I listened to The Fall on my drive in. My immediate boss (1) isn’t around and so I took the positive placebo and got stuck into my ever growing work list. I’ve been playing around with a desire to relive the 90’s and blog about it trying to convince people, the wider universe, that the 80’s were shite and the 90’s is where it’s at. I’ve had a radio idea fermenting, now thinking about blogging to go hand in hand with it. With that in mind I went on to the official charts website and started to listen to every album that charted in the 90’s in order. Three weeks in, pleasantly surprised by Loop and Jungle Brothers. More thoughts formulated after tea and a bit of work. I will expand once I’ve properly got a plan. One of my best friends from uni is coming d...
2 comments
Read more

First World Problems Of A Very Lucky Boy

 I was a very lucky boy. When it came to leaving school I didn't just go wide eyed into the big bad world to see where it took me. I knew. Since being at least 8 years old I wanted to be a radio presenter. I loved listening to Manchester's Piccadilly Radio. I listened all day and all night. Timmy Mallett was my first favourite and when a lad called Mark Lupton from 2 years above me at St. Dunstan's won the top 10 singles on his show I was insanely jealous! My teenage insomnia was never a problem because it meant I could listen to ALL of the Late Night Funster Show, all the way through to 2am. I had a notebook full of ideas for features and would walk around Moston with my Walkman filling the gaps between tracks on whatever album I was wearing out with (eventually) perfectly timed links. In 1991, aged 15, I started my own weekly show on Northern Air Hospital Radio and from that moment I was regularly broadcasting, joining the hospital radio station in my uni town, the univer...
Post a Comment
Read more